Understanding the Underlying Reasons Behind Back Pain

Back pain - it's a common culprit that disrupts our daily lives. Whether it's a sharp twinge or dull ache, understanding the cause is the first step to finding relief. Know more about back pain and its underlying reasons from the best back pain doctor in Kolkata . Reasons behind back pain Back pain usually stems from muscular issues. Overuse, strain or improper lifting can lead to muscle tears or ligament sprains. Weak core muscles, essential for supporting the spine, can also contribute to pain. Strong core muscles help maintain proper posture and distribute stress evenly. Daily habits can play a significant role. Sitting for extended periods, especially with poor posture, puts a strain on your back. If you have a desk job, incorporate regular stretches and get up to move around throughout the day. Being overweight puts stress on the spine, so maintaining a healthy weight can be beneficial. Back pain can even be caused by structural problems within the spine itself. Degener...