The common causes of back pain


Back pain is a widespread issue affecting people of all ages. Whether it’s a dull ache or sharp pain, understanding the common causes can help you seek appropriate treatment. If you’re experiencing persistent discomfort, consulting a back pain doctor in Kolkata can provide a personalized diagnosis and treatment plan.

Poor Posture

One of the most common causes of back pain is poor posture. Slouching or sitting for long periods without proper support can strain your back muscles and spine, leading to chronic pain. Maintaining good posture is crucial, whether you’re sitting at a desk, standing, or sleeping.

Muscle or Ligament Strain

Heavy lifting, sudden movements, or awkward twisting can strain the muscles and ligaments in your back. This type of strain often results from physical activities that your body isn’t accustomed to. Even simple actions like bending over can cause this kind of injury.

Herniated Discs

Your spine is made up of bones (vertebrae) cushioned by discs. When one of these discs becomes damaged and presses on a nerve, it can cause significant pain. This condition, known as a herniated disc, can be due to age-related wear and tear or injury.

Arthritis

Arthritis, particularly osteoarthritis, can affect the lower back. This condition causes the cartilage in your joints to wear down, leading to pain and stiffness. In severe cases, arthritis in the spine can narrow the space around the spinal cord, a condition known as spinal stenosis.

Osteoporosis

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. When the bones in the spine become brittle, they can develop painful fractures. This condition is more common in older adults, especially women.

Conclusion

Back pain can significantly impact your quality of life, but understanding its common causes can help you take steps to prevent it. If you’re dealing with ongoing discomfort, don’t hesitate to consult a back pain doctor in Kolkata. With the right treatment, you can manage your pain and get back to enjoying your daily activities.

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