The common causes of back pain

Back pain is a widespread issue affecting people of all ages. Whether it’s a dull ache or sharp pain, understanding the common causes can help you seek appropriate treatment. If you’re experiencing persistent discomfort, consulting a back pain doctor in Kolkata can provide a personalized diagnosis and treatment plan. Poor Posture One of the most common causes of back pain is poor posture. Slouching or sitting for long periods without proper support can strain your back muscles and spine, leading to chronic pain. Maintaining good posture is crucial, whether you’re sitting at a desk, standing, or sleeping. Muscle or Ligament Strain Heavy lifting, sudden movements, or awkward twisting can strain the muscles and ligaments in your back. This type of strain often results from physical activities that your body isn’t accustomed to. Even simple actions like bending over can cause this kind of injury. Herniated Discs Your spine is made up of bones (vertebrae) cushioned by discs. When one of th...